How to use : Sage is a sacred dried herb that has been used in ritual and ceremonies for centuries. It is used to clear energy and any low frequencies on yourself, people, houses, ceremonial spaces and during meditation and ritual. Please burn and use consciously. Use by burning the end of the sage into a candle or a match. Tune into your intention and what you are intending to clear and where - Use the sage stick to smudge with the smoke to whatever you are clearing.