This journal is made up of blank pages. The front of the journal has Buddha and  Sanskrit (the most ancient language) written on the front   Buddha - The Awakened One. Leader and philosopher who sought to understand suffering. Through this he discovered and taught a whole spiritual movement. How to use Life is an emotional journey, its important to spend time going within. Especially journaling - its creates space in your mind and body when you release all the busy thoughts in your head. Spend time tuning in every day to write out your thoughts, intentions, dark shadow thoughts, gratitude lists and manifestations